Fall in Love with Your Life with Emily Madill

Oct 30

In this inspiring chat, Carrie sits down with Emily Madill, ICF accredited coach, author, and editor-at-large for Thrive Global. Emily shares her powerful approach to creating a more intentional and joyful life, one week at a time. Through her "Weekly Happiness Note" and her books, including the Captain Jo and Grateful Jake children's series, Emily teaches how to set weekly emotional intentions to reset, listen to our bodies, and shift the conversation we have with ourselves.

They discuss the importance of integrating simple practices like setting a keyword or touchstone to guide your week, tuning into your feelings, and embracing all emotions as part of the human experience. Emily's approach is all about taking charge of our personal happiness, without striving for perfection. She reminds us that even when we get stuck, we can reset and shift our trajectory. From managing sleep to simple rituals that support well-being, Emily offers practical tools and insights to help us reconnect with our self-worth and reshape our own happiness.

Listen in to this heartwarming and empowering conversation, and discover Emily’s free resources, courses, and books designed to help you live with purpose, joy, and impact.

Listen & subscribe on Apple Podcasts | Youtube …or subscribe to get notified by email

“We’re all going to get stuck, but with an intention set, you don’t have to get stuck for long. It changes the trajectory of the conversation with ourselves.”

— Emily Madill