Join Carrie Scollon and special guest Kelly Sinclair, CEO of KS&Co., an award-winning marketer, brand strategist, and visibility coach. This energetic conversation is filled with inspiration, strategy, and mindset shifts for entrepreneurs wanting to grow their businesses and amplify their impact. Juggling hockey practices, marketing plans, and life as a girl-mom of two, Kelly knows what it takes to show up authentically while balancing it all. She shares a few of the strategies she uses to help you understand who you are, why you do what you do, and how to confidently share your work with the world. As a “Fairy Brand-mother,” she’ll wave her magic wand of expertise to help build visibility habits, reduce stress around social media, and attract the audience you’ve been dreaming of—while staying aligned with your values. #dothething

Discover the transformative power of self-awareness with Dr. Margot McKinnon (PhD), a renowned expert on human potential. Dr. Margot is the author of The Exquisiteness of Being Human and The Body, Mind, Spirit, Soul, Oneness Dominance Theory. In this FoundHer Series episode, Carrie and Dr. Margot delve into her revolutionary idea about the body-mind-spirit connection. The episode is like a workshop as Dr. Margot walks through the 5 dimensions of self: Body, Mind, Spirit, Soul, and One-ness. She shares practical tips and inspiring stories on how to harness the power of each dimension. Whether you're seeking personal growth, navigating life's challenges, or simply looking to live a more fulfilling life, this episode offers invaluable insights and actionable advice.

Ready to fast-track your journey to success and fulfillment? Join host Carrie Scollon and Lilly Wang, a Quantum Success Coach who helps entrepreneurs and leaders manifest their dreams through mindset work, healing, manifestation, and the power of authenticity. Lilly explains why conscious gratitude is just the beginning. True transformation requires addressing the subconscious blocks that hold you back. By creating a safe space for clients to express their honest feelings, she helps them heal self-sabotage and unlock their full potential. Discover why the key to manifesting isn’t just positivity, but authenticity. Hear powerful client stories on embracing true emotions, raising self-led leadership, and breaking through guilt. Whether you’re thriving or stuck, Lilly shares why it’s essential to invest in yourself—not just when you’re struggling, but even when you’re doing well. Tune in to learn how to elevate your mindset, heal your blocks, and step into the next level of success with genuine joy and gratitude!

In this powerful episode, Carrie sits down with Ashley Dawn, a mindset coach who helps women in their 20s and 30s reignite the sparkle they’ve lost along their journey. Ashley opens up about her own story of reinvention, breaking free of social narratives, and losing her sparkle without even realizing it. The deep awakening she experienced has defined her work coaching as a way of giving back to those who helped her along the way.

In this episode, Carrie talks with Janice Furevick about how mindfulness is key in every aspect of her work and personal life. Starting as a psychiatric nurse and working with seniors, mental health, and addictions, her career is a culmination of her passion for helping others and her commitment to mindfulness. Janice introduces Jon Kabat-Zinn’s definition of mindfulness: the awareness that arises from paying attention on purpose in the present moment, non-judgementally and unpacks the definition to help us steer away from autopilot and towards meaningful choices. The conversation also touches on our addiction to busyness and the intentional effort required to slow down, reflect, and process our lives. She discusses the triangle of awareness, including the importance of recognizing body sensations, and shares her unique expertise as a trained forest therapy guide and accelerated or rapid resolution therapist. For those new to mindfulness, she offers practical advice on how to begin and highlights the importance of self-compassion in the practice. Her personal journey has shown her the value of mindfulness in fostering self-kindness, especially for those who, like her, are hard on themselves.

In this insightful (and funny) interview with gynecologist Dr. Tracy Rodgers, the misunderstood topic of menopause is demystified! Tracy tells it how it is - no holding back! 100% of women go through menopause, so it's crucial to understand what's coming. Many, however, are left in the dark as many doctors dismiss it or view it through a lens of illness.

In this episode of The FoundHer Series, host Carrie Scollon interviews Cindy Thompson about resilience and how it plays a crucial role in overcoming life's challenges. Cindy is the host of A Resilience Project Podcast, a registered clinical counsellor, and a certified life coach. She defines resilience as the ability to bounce back after difficulties, much like a marshmallow returning to its shape. Cindy emphasizes the importance of recognizing the strength we already possess, often discovered in hindsight after navigating tough times. She shares the significance of building resilience through using daily resilience practices, trying new things, and rewiring our brains by looking for the good.

Host Carrie Scollon welcomes Kristi Skye McLeod, an expert in nervous system regulation and subconscious imprinting. Kristi, a multidisciplinary healer, mentor, and speaker, is dedicated to transforming the way we approach wellness and mental health. She is on a mission to guide practitioners, entrepreneurs, and organizations to becoming regulated "AF" so they can be at ease, effective, and efficient.

Join Carrie Scollon for an inspiring and entertaining episode with guest Terra Larsen, an Epicure Global Director, certified business coach and mentor for over 26 years. Terra shares stories and dispels common myths about network marketing opening up about her journey in direct sales. As a leader who has seen her team grow into the thousands, generating over 17 million dollars in sales (that's a lot of spices!), Terra emphasizes the importance of mindset work, goal setting, and ongoing education. She describes her team like a family where there is room for everyone to succeed. She candidly discusses how sometimes you just have to take the leap but when you are loving your work, you can live your passion.

Host Carrie Scollon learns from holistic health practitioner Doreen Hill who brings over 20 years of experience in acupuncture, anti-aging, and health supplements. Since 2004, Doreen has been dedicated to making a difference in how we treat our bodies and skin. In this episode, Doreen dives into the intricate world of women's health, celebrating the amazing things about our bodies. She simplifies complex concepts of acupuncture with easy-to-understand analogies and practical insights. Tune in to explore topics like:

- How acupuncture can rejuvenate your body and skin.

- Managing menopause symptoms with holistic approaches.

- The surprising role water temperature plays in digestive health.

- The critical link between collagen and reproductive health, and why replenishing it is essential as we age.

Join us to embrace and enhance the concept of supporting your holistic well-being from the inside out!

“Your dreams and desires are the map to your purpose.

Join Carrie on this episode as she sits down with Kate Toye, a compassion coach who empowers professional moms to overcome trauma and cultivate self-compassion. Kate shares the journey and the impacts of the work of untethering herself from the belief that she was broken through mindfulness, compassionate inquiry, and somatic internal family systems work to heal. Listen for Carrie's aha moment as Kate brilliantly reframes something that so many women feel. Mothers will not want to miss this episode! Carrie and Kate talk about how embracing self-compassion is work you are doing for yourself, for your ancestors, for your kids and for the generations to come. Explore the transformative power of self-compassion.

Join Carrie Scollon as she interviews Laura Tolosi, a motivational speaker, diet ditcher, and women's holistic health coach, on how to fall in love with your body again. Laura is an Integrative Nutritionist & Women's Weight Loss Expert with 30+ years of experience, specializing in emotional and physical metabolism. Laura shares her personal journey and discusses how seeing food as empowering, fuel, and medicine can help ditch the guilt and shame often connected with eating. Carrie and Laura discuss how to cut through the mountains of available nutrition information and the confusion that so much information creates. They also delve into menopause changes and the holistic approach that Laura supports to achieving sacred health.

Write your story! Discover the compelling journey of 16 women who contributed to the book: The Me I Didn't See. Carrie Scollon, one of the authors and the visionary behind The Lighthouse project, shares how she approached her fear of writing to empower herself and others. In this episode, Carrie provides reflections and insights into the collaborative book-writing process, offering a behind-the-scenes look at the challenges and triumphs of bringing personal stories to print. Tune in for the invitation to participate in future volumes of The Lighthouse Project and FoundHer Series and experience first hand the transformative power of storytelling to heal, inspire, and connect.

Discover the 5 types of the Human Design Blueprint with interview guest Sheena Mason-White on this podcast and video episode, including Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Learn how to use your unique blueprint to live in alignment with who you truly are. Tune in for valuable insights and guidance on navigating life based on your Human Design type. Certified in Human Design and Emotional Intelligence, Sheena is the Queen of Reinvention, helping women unlock their true potential and make their secret dreams a reality.

In this episode, Carrie talks with Teresa Walker who shares her personal journey and resulting insight. She recognizes that in life's journey, alongside its joys and triumphs, we encounter moments of grief and loss that shape us. She is a personal development facilitator and motivational speaker who sows seeds of inspiration, fortitude, and understanding. Through her unique lens, she empowers others to find their voice and make choices with intention. As a Kolbe Certified expert, Teresa also shares tools to understand ourselves better, fostering self-awareness and self-care. Choose to #makethemostwithyourmoments

In this episode, Carrie sits down with Sandra Odgers, a seasoned investment advisor, to discuss financial literacy for women. Sandra brings a unique blend of heart, imagination, and expertise to her practice, making a complex subject less overwhelming. Sandra shares her personal journey of becoming financially independent as a single mother after divorce. Her story highlights the importance of financial awareness and skills, especially for women. She understands the vulnerability, shame, and fear that often accompanies financial discussions and aims to provide clarity, insight, and partnership in her practice. Watch or listen to the episode to gain valuable insights and feel empowered to take control of your financial future with confidence and clarity.