Beyond the Looking Glass: Loving Yourself from the Inside Out with Laura Tolosi
What if the signs your body gives you are trying to tell a deeper story? In this episode, Carrie talks with Laura Tolosi—nutritionist, mother, and author—about her journey of self-discovery, healing, breaking free from the cycle of negative self-talk, and finally learn to receive.
In her chapter Love Yourself from the Inside Out in The Lighthouse Series Volume 2: Beautiful Chaos, Laura opens up about the moment she realized that emotional healing is just as vital as physical health. Professionally, she was focused on nutrition—but personally, she found herself waking up emotionally, recognizing the ways her body was signalling deeper truths.
With vulnerability and wisdom, she reflects on a seed of insecurity planted during childhood, the struggles of body image, and the impact of fat shaming. Becoming a mother shifted her perspective—driving her to be the role model her daughters could look up to. Laura’s story is a reminder that loving yourself from the inside out takes intention, community, and trust in your own body’s wisdom. 💛
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“I kept putting off living my life until I had the perfect life and the perfect body.
And guess what?
Perfect never came.”
