Many of us crave more play in our lives. Carrie and Treena talk about how to identify what makes us lively and also the science behind why we should incorporate more fun in our lives.

Treena Innes embodies everything that she shares and teaches. She didn’t realize until she released her Mind Doodle book, that she may be living an extraordinary life of curiosity, fun and adventure. She was being told by readers that they wanted to live lively too and wanted to know how. Treena is motivated to leave a footprint of encouraging, inspiring and showing people how to live a life of vibrancy, laughs and spirit.

A solo show with host Carrie Scollon who explores the 10 Guideposts for Whole-heated Living. Inspired by Brené Brown's brilliant book, The Gifts of Imperfection, join Carrie as she reflects on the insight of these guideposts to help us let go of who we think we're supposed to be and embrace who we are.

A beautiful and thoughtful conversation about Indigenous gift-giving. Guest Sharon Hobenshield Ha-Youly shares the witnessing, learning, and feeling of values associated with Indigenous Gift Giving. Add these insights to your reflection during Canada's National Day of Truth and Reconciliation on September 30th.

The Uncommon Woman - with guest Romy Marlo Ellis. Join Carrie Scollon of Foundher.today in a fascinating conversation with this exceptional Empowerment Coach, Spiritual Guide, and Business Mentor. Romy is a visionary and an entrepreneur championing WOMEN as they claim their power, voice, impact, and joy!

Join host Carrie Scollon with guest Tara Brunet who breaks down mindset and manifestation into simple systems and routines. Create results fast!

Join host Carrie Scollon in a conversation with Laurie White, a retired RCMP Office. Laurie shares her journey through her career, coping with PTSD, motherhood, and her incredible perseverance after a life-changing incident while on duty.

Join host Carrie Scollon in a conversation with Julie Scott. Julie is a Self-Expansion Guide who helps mature women connect with their purpose, power, and possibilities in order to be in love with life.

Dr. Jody Carrington is a mom of 3, a renowned Psychologist, speaker, author, and leader of Carrington and Company. She is hilarious, honest, and real! Listen and watch as she joins host Carrie Scollon to discuss her book Feeling Seen: Reconnecting in a Disconnected World.

Listen and learn as host Carrie Scollon interviews Megan Paquette, a specialist in pelvic floor health. Megan shares exercises and key ways to stay healthy. Pelvic floor health is a topic not widely discussed but is so very important to our health as women. Megan is also the creator of soulknots.com -a jewellery line made with love and intention.

Stacy Yates, holistic nutritionist, joins Carrie in conversation to share her expertise and experience through a joyful, witty approach. She talks about her approach - the Aligned Eating Method.

Shirley Weir is the founder of The Menopause Chicks. Shirley saw the biggest gap in Women’s Midlife health - perimenopause, menopause, and post-menopause was the quality of information and education. She has gathered experts and her own findings to help bridge the gap for the rest of us who are feeling overwhelmed, frustrated and alone on the journey. Join the conversation!

Krista Kokot brings her knowledge, wisdom, and life experiences to this captivating conversation. She is a People Pleasing, Boundary Setting Life Coach, Podcast Host of The Love of Purple, and an incredible woman!

In this week’s episode, Carrie talks us through some exercises to get clear on what we desire, to feel into what that is, and why we want them. FEELING is the secret, IMAGINATION is the power and love, GRATITUDE and JOY are the fuel.