Menopause Self Care: Navigating the Myths and Facts with Dr. Tracy Rodgers
In this insightful (and funny) interview with gynecologist Dr. Tracy Rodgers, the misunderstood topic of menopause is demystified! Tracy tells it how it is - no holding back! 100% of women go through menopause, so it's crucial to understand what's coming. Many, however, are left in the dark as many doctors dismiss it or view it through a lens of illness.
In this episode, Tracy breaks down the mixed messages and overwhelming information surrounding menopause, emphasizing that it affects every system in the body. Plus, menopause intersects with major life transitions, making it a complex experience that demands a holistic approach. She shares her own menopause journey and how it transformed her practice as a medical doctor.
The conversation touches on hormone replacement therapy and offers guidance on navigating the medical system so women can be heard and taken seriously, with practical ideas on how to prepare for an appointment with your doctor. Dr. Tracy Rodgers separates myths from facts and provides empowering self-care strategies for navigating menopause with confidence and clarity.
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“Building a stronger foundation for healthy living past menopause starts with looking at the relationship you have with yourself.”
Find Tracy
*check for availability - via medical referral from anywhere in British Columbia
