In this episode of The FoundHer Series, host Carrie Scollon interviews Cindy Thompson about resilience and how it plays a crucial role in overcoming life's challenges. Cindy is the host of A Resilience Project Podcast, a registered clinical counsellor, and a certified life coach. She defines resilience as the ability to bounce back after difficulties, much like a marshmallow returning to its shape. Cindy emphasizes the importance of recognizing the strength we already possess, often discovered in hindsight after navigating tough times. She shares the significance of building resilience through using daily resilience practices, trying new things, and rewiring our brains by looking for the good.

Host Carrie Scollon welcomes Kristi Skye McLeod, an expert in nervous system regulation and subconscious imprinting. Kristi, a multidisciplinary healer, mentor, and speaker, is dedicated to transforming the way we approach wellness and mental health. She is on a mission to guide practitioners, entrepreneurs, and organizations to becoming regulated "AF" so they can be at ease, effective, and efficient.

Join Carrie Scollon for an inspiring and entertaining episode with guest Terra Larsen, an Epicure Global Director, certified business coach and mentor for over 26 years. Terra shares stories and dispels common myths about network marketing opening up about her journey in direct sales. As a leader who has seen her team grow into the thousands, generating over 17 million dollars in sales (that's a lot of spices!), Terra emphasizes the importance of mindset work, goal setting, and ongoing education. She describes her team like a family where there is room for everyone to succeed. She candidly discusses how sometimes you just have to take the leap but when you are loving your work, you can live your passion.

Host Carrie Scollon learns from holistic health practitioner Doreen Hill who brings over 20 years of experience in acupuncture, anti-aging, and health supplements. Since 2004, Doreen has been dedicated to making a difference in how we treat our bodies and skin. In this episode, Doreen dives into the intricate world of women's health, celebrating the amazing things about our bodies. She simplifies complex concepts of acupuncture with easy-to-understand analogies and practical insights. Tune in to explore topics like:

- How acupuncture can rejuvenate your body and skin.

- Managing menopause symptoms with holistic approaches.

- The surprising role water temperature plays in digestive health.

- The critical link between collagen and reproductive health, and why replenishing it is essential as we age.

Join us to embrace and enhance the concept of supporting your holistic well-being from the inside out!

“Your dreams and desires are the map to your purpose.

Join Carrie on this episode as she sits down with Kate Toye, a compassion coach who empowers professional moms to overcome trauma and cultivate self-compassion. Kate shares the journey and the impacts of the work of untethering herself from the belief that she was broken through mindfulness, compassionate inquiry, and somatic internal family systems work to heal. Listen for Carrie's aha moment as Kate brilliantly reframes something that so many women feel. Mothers will not want to miss this episode! Carrie and Kate talk about how embracing self-compassion is work you are doing for yourself, for your ancestors, for your kids and for the generations to come. Explore the transformative power of self-compassion.

Join Carrie Scollon as she interviews Laura Tolosi, a motivational speaker, diet ditcher, and women's holistic health coach, on how to fall in love with your body again. Laura is an Integrative Nutritionist & Women's Weight Loss Expert with 30+ years of experience, specializing in emotional and physical metabolism. Laura shares her personal journey and discusses how seeing food as empowering, fuel, and medicine can help ditch the guilt and shame often connected with eating. Carrie and Laura discuss how to cut through the mountains of available nutrition information and the confusion that so much information creates. They also delve into menopause changes and the holistic approach that Laura supports to achieving sacred health.

Write your story! Discover the compelling journey of 16 women who contributed to the book: The Me I Didn't See. Carrie Scollon, one of the authors and the visionary behind The Lighthouse project, shares how she approached her fear of writing to empower herself and others. In this episode, Carrie provides reflections and insights into the collaborative book-writing process, offering a behind-the-scenes look at the challenges and triumphs of bringing personal stories to print. Tune in for the invitation to participate in future volumes of The Lighthouse Project and FoundHer Series and experience first hand the transformative power of storytelling to heal, inspire, and connect.

Discover the 5 types of the Human Design Blueprint with interview guest Sheena Mason-White on this podcast and video episode, including Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Learn how to use your unique blueprint to live in alignment with who you truly are. Tune in for valuable insights and guidance on navigating life based on your Human Design type. Certified in Human Design and Emotional Intelligence, Sheena is the Queen of Reinvention, helping women unlock their true potential and make their secret dreams a reality.

In this episode, Carrie talks with Teresa Walker who shares her personal journey and resulting insight. She recognizes that in life's journey, alongside its joys and triumphs, we encounter moments of grief and loss that shape us. She is a personal development facilitator and motivational speaker who sows seeds of inspiration, fortitude, and understanding. Through her unique lens, she empowers others to find their voice and make choices with intention. As a Kolbe Certified expert, Teresa also shares tools to understand ourselves better, fostering self-awareness and self-care. Choose to #makethemostwithyourmoments

In this episode, Carrie sits down with Sandra Odgers, a seasoned investment advisor, to discuss financial literacy for women. Sandra brings a unique blend of heart, imagination, and expertise to her practice, making a complex subject less overwhelming. Sandra shares her personal journey of becoming financially independent as a single mother after divorce. Her story highlights the importance of financial awareness and skills, especially for women. She understands the vulnerability, shame, and fear that often accompanies financial discussions and aims to provide clarity, insight, and partnership in her practice. Watch or listen to the episode to gain valuable insights and feel empowered to take control of your financial future with confidence and clarity.

Join Lesa Mueller from Lesa Mueller Consulting and Coaching as she chats with host Carrie Scollon about the transformative theme of "Live Out Loud." Lesa's coaching style focuses on non-directive practices, guiding individuals to explore their paths and embrace personal growth in corporate leadership, team coaching, and one-on-one sessions.

In this interview, Lesa emphasizes building a network of accountability and empowering others to find joy and fulfillment in life. She shares practical strategies for mindset shifts, self-discovery, and purposeful living, emphasizing the importance of curiosity and transformative questions in the coaching process.

Gain valuable insights into unlocking your potential, embracing authenticity, and finding joy in every moment. Tune in to discover the power of coaching with Lesa Mueller and empower yourself to live a more fulfilling life.

Join Carrie as she delves into an illuminating discussion with Tani Morgan, a certified Rapid Resolution Therapy Specialist. Tani shares her expertise and personal journey towards mental wellness.

As a mother of two who has grappled with depression, lack of direction, and the belief that sacrificing personal desires is synonymous with being a "good woman," Tani intimately understands the struggles of feeling lost and yearning for a more fulfilling life. Through her own profound transformation and years of empowering women to break free from limitations, she attests to the unparalleled efficacy of Rapid Resolution Therapy (RRT) in clearing emotional hurdles, negative thought patterns, and undesired behaviors.

In this compelling episode, Carrie sits down with Marianne Elizabeth, the Principal Designer and mastermind behind Marianne Elizabeth Interior Designs. Prepare to be inspired as Marianne candidly shares her transformative journey, from facing daunting obstacles to thriving as a respected designer and business owner today. Marianne opens up about her personal challenges that started when she felt trapped in a life that brought her unhappiness, regret, and a sense of failure. Her journey of self-discovery led her to embrace her experiences, recognizing that they shaped her into the resilient person she is today. Drawing from her own experiences, she understands the profound impact of creating not just houses but true homes for people—a testament to her empathy and expertise.

In this episode, Carrie chats with Vicky Roubekas, a psychologist, coach, author, and advocate for empowering women to find their voice and live authentically. Vicky shares her insights on reclaiming and connecting with your body through love and acceptance using a combination of psychology, mindfulness, shamanism, and energy healing techniques. Listen or watch to learn how to heal your relationship with your body and start living your best life. A transformative conversation that will inspire and empower you to embrace your true self!

In this episode, host Carrie Scollon sits down with Krista Shepherd, a Thyroid Cancer Survivor who experienced symptoms such as Chronic Fatigue, hormone imbalance, brain fog, and more at a young age. Krista shares her journey to healing her body, mind, and soul through natural products that help with gut health, anxiety, exhaustion, and hot flashes. She emphasizes the importance of getting to the root of our health issues instead of just masking the symptoms. Krista's story is empowering and serves as a reminder that we can advocate for our own health and find the help we need to live our best lives.

Tune in to this episode of FoundHer Series with special guest Marti Piller, COO of Dr Jody Carrington, as she shares her journey as a working mother of 3 who has found passion in her work. Marti discusses the importance of connecting with others and how kindness and connection are her core values. She reminds us that our purpose and dreams are always evolving and changing as we grow. Marti emphasizes the importance of being kind to ourselves to be kind to others. 💗 Don't miss out on this inspiring conversation with insights on self-care and honouring what keeps us healthy.

In this week's episode, host Carrie Scollon sits down with the West Coast Medium, Amber Cavanagh, as she shares her remarkable journey as an empath, psychic medium, healer, and animal communicator. From her innate ability to connect with the emotions of others to bridge the gap between the seen and unseen, Amber uses her extraordinary gifts to help people worldwide. They discuss her book, "At The Stroke of Eternity: One Woman's Near Death Experience And The Divine Messages Received." Learn more about her incredible work and experiences.

Join host Carrie Scollon with special guest Kelly Jo Higgins in a conversation about the empowering beauty journey for women. Kelly Jo is the ultimate guide in all things skin and make-up! Kelly Jo shares her insights about the power of seeing your own beauty and the empowering connection with how you feel! She believes in the power of investing in yourself every day to get your mind (and your skin) feeling great. In the podcast, Kelly Jo also shares her business journey to find the clarity of purpose to teach beauty from start to finish.

In this podcast episode, host Carrie Scollon introduces Jocelyn Pettitt, an energy therapist, who discusses the importance of emotional healing and subconscious reprogramming for unlocking one's true potential. Pettitt provides insights and expertise on overcoming limiting beliefs and self-doubt. The episode challenges listeners' current mindset, offers insight into how energy work happens, and provides actionable steps for changing mindsets and personal growth. The YouTube video includes a demonstration of muscle testing with Carrie!